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How to relieve knee pain from osteoarthritis with aerobic exercise

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What ‘Law & Order: SVU’ is teaching Lindsey Vonn about recovering from catastrophic injury

What ‘Law & Order: SVU’ is teaching Lindsey Vonn about recovering from catastrophic injury

US' Lindsey Vonn inspects the slope before the second official training for the women's downhill event at the Tofane Alpine Skiing Center during Milano Cortina 2026 Winter Olympic Games. Stefano Rellandini/AFP/Getty Images
On the days when she needs a mental break, when the grind of rehab becomes too overwhelming and the horizon to recovery is impossible to see, Lindsey Vonn turns to an old friend.

On September 20, 1999, then-junior detective Olivia Benson made her television debut on “Law & Order: SVU,” in the pilot episode called “Payback.” Benson, who has since risen to captain, is now the longest-running character on the longest-running American drama in television history. For the child of two lawyers, the show got plenty of airtime in the Vonn household while the skier was growing up.

As these things go in the very small circle of fame, Vonn not only guest starred on her favorite series – appearing as an office assistant in 2010 – she now counts the woman who brought Benson to life as a close friend. Mariska Hargitay was not only in Cortina on the sun-splashed day that turned incredibly dark after Vonn crashed; she later visited Vonn in the Treviso, Italy, hospital where she recovered.So, when the days get bad and Vonn needs a little pick-me-up, she crosses over into some weird vortex where she picks up the phone to text the very real Hargitay that she needed some of the very fictional Benson in her life.

"I'll just be like, 'I needed to see you today. You gave me strength,'" Vonn told CNN Sports in a one-on-one interview over Zoom. “You know, I don't know but I feel like there's always some resolution at the end of every episode, and so somehow I feel better.”

Two months after her harrowing crash in her Olympic downhill run, resolution is the one thing that still eludes Vonn. She has made incremental progress in her physical recovery after fracturing her tibia and ankle a mere 13 seconds into her run, trading in the wheelchair for crutches.
And her mental recovery got a much-needed boost of vitamin D last week when, for the first time, she left her Park City home for a visit to Los Angeles. Just being in sun-splashed California raised her spirits – not to mention trading in the very real solitude of her Utah home, where elk are often her lone creature companions – for the bustling energy of L.A.

She's also at peace with what happened, living without regret for both stepping into the starting gate or taking the line that she did in her downhill race.But it is that tidy bow that almost inevitably comes with a one-hour crime drama that eludes her.

“You know, I didn't get to say goodbye,” she says. “I crashed and I was taken off in a helicopter. I didn't see my teammates. I didn't see the rest of the World Cup, the coaches and staff. These people are, in a lot of ways, my family, and I'd love to say goodbye. If I did come back, it would be more to just have a chance to close the door, you know?''

Missing a final bit of closure
There it is, the word everyone circles, underlines and headlines this past week Vonn has done the rounds discussing her injury and recovery: Comeback.Will Vonn ski again? Will she compete?

Lindsey Vonn skis during the Women's Downhill training on day zero of the Milano Cortina 2026 Winter Olympics at Tofane Alpine Skiing Center in February. Mattia Ozbot/Getty Images
Except to talk to Vonn, to hear her run through the gLindsey Vonn competes in the women's downhill race part of the FIS Alpine Ski World Cup 2025-2026, in Switzerland. Fabrice Coffrini/AFP/Getty Imagesamut of emotions that have consumed her since the February 8 crash, it is not about the comeback, or the act of doing. It's about completing, about the need to finish what she started 39 years ago, back when her grandfather popped her 2-year-old ski-booted feet into a pair of bindings and sent her on her way.

Since that day in Wisconsin, Vonn has won 84 World Cup titles and three Olympic medals in a career that extended long past the expiration date for most competitors. She won her first World Cup downhill race at age 20 and her last at 41, after returning with a titanium knee following an eight-year retirement.Nine days before what she was certain would be her last Olympics, Vonn tore her ACL and yet stepped into the starting gates ready. She'd rehabbed and worked to strengthen her knee as best she could and completed two practice runs without issue. She was ready.

Not to prove herself, but to experience what everyone wants to experience at the end of a long and successful career: A grand success and a glass raised to a job well done.Instead, it all evaporated in 13 seconds, her career fading to black as she flew over the Dolomites. With stunned silence instead of the cheers that it deserved.

“I was as ready as I've ever been in my life,” she said. “And unfortunately, you know, just not everything in life happens the way that you want it to. There's not always a fairy tale ending. “This isn’t a Disney movie.”

A catastrophic injury
To understand the severities of Vonn's injury, it is best to consider what she used to do and what she can do now.She used to speed 80 to 85 mph down a mountain, using subtle shifts in her legs and her weight to navigate hairpin turns down a sheet of ice. She used to go to her happy place, the gym, for hours, losing herself in the workouts and enjoying putting the demands on her body.

Vonn just recently celebrated a massive milestone: “Getting up from the bathroom was huge,” she said.

Calling her injury catastrophic is far from hyperbolic. The fracture – a complex tibial fracture – was so intense a team of 20 doctors and nurses were involved in her first surgery. Still, a day later her leg swelled dangerously with what's called compartment syndrome, in which blood flow becomes built up and stunted in a certain area and causes immense pressure. Permanent nerve damage and even amputation are possible outcomes.She has endured five surgeries, and her ACL still isn't repaired.Even for a woman who has fractured her ankle, knee, humerus, had microfractures in her forearm, a torn LCL, two torn MCLs and three ACL tears, this has been nothing short of anguishing - a strenuous physical ask combined with an unprecedented challenge to her exceptionally strong mental fortitude.

There have been times when the isolation of rehab has felt like being reclused into her own personal pandemic hell, where the solitude or recovery has left her near starving for human connection.

“The challenge of injury is you have to kind of stay hunkered down and in this world of taking care of your body and for a certain period of time, there's nothing more important than your rehab,” Vonn says.

"But this is taking that to the extreme. It's hard to believe it's been two months already but for me, it feels like it might have been a year. You just lose track of time.''

Sharing her story
Rather than hole up and hide, Vonn has been very public about her recovery. She has shared her incremental progress on social media. Her posts are completely unfiltered, with Vonn chiming in five days after crash from the hospital in Italy, to the ambulance and plane transport back to the States all the way through her reunion at home with her beloved dog, Chance.Critics have questioned her motivation, seeing in it a woman starved for attention.

“I'm absolutely not,” she says. “This is just who I am. I don't hide.''

That has been her way for years, but especially since she opted, at age 41, to make a return to competitive skiing. As a woman of a certain age, she understood intuitively what it meant to be doing something people didn't expect her to.As she built her comeback via the knee replacement and even through the torn ACL, she found a community of people who connected with her story and who championed her return because of the possibility it presented to them.Now it's like the roles almost have reversed, like the community is giving back all that she's poured into it. People reach out to Vonn to tell her not just how they've inspired her, but to share their own stories, and the sense that she wasn't alone – especially when she felt so isolated – buoyed her spirits. Like a little self-help bubble somehow waded through the negativity of social media and found a commonality.
“It’s people sharing their knee replacement, their ski injuries, they broke their legs, or they were on crutches for this long,” she said. “And I love that. Not everyone can relate to going 85 miles per hour down a mountain but we can all relate to each other with physical or personal adversities. Sharing those stories, that gives me life.’’

Searching for an ending
The inevitable follow up for Vonn is “what’s next?” She tried next once, and didn't hate it. She played tennis, tried E-foiling, invested in a professional women's soccer team and other ventures, even started a production company and produced a documentary about her hero, Picabo Street.

She has similar things in the hopper now. She's partnered with Invivyd for its Antibodies for Anybody campaign, designed to educate people about their immune system, and is excited to continue her foundation work.

But she also has very unfinished business and no clear way to finish it. If you'd asked her at age 30 what 41-year-old Lindsey would be doing, Vonn would have said chasing kids and long-since retired. Instead, she's trying to figure out how to end her career.

When she ditches those crutches, what exactly is the next step?On an episode of Law & Order: SVU, Olivia Benson once advised a victim, "It's not about getting over it; it's about making peace with it."

That's what Vonn is searching for. Peace. Closure. Resolution.

“I just take it one step at a time right now, and I think that will probably lead me in a place that I wouldn't expect,” she said. “I think it's going to be a fun ride.”

She's just going to need more than a TV-episode 60 minutes to figure it out.Dana O’Neil PUBLISHED Apr 12, 2026, 10:00 AM ET


 

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